Comparing Nutrients in 100 calories Dried European ChestnutsVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Dried European Chestnuts
26.7g
Boiled Spears Frozen Broccoli
357g
Dried European Chestnuts have 13.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Dried European Chestnuts or Boiled Spears Frozen Broccoli?
Dried European Chestnuts VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried European Chestnuts or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Dried European Chestnuts vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.5 times more Vitamin B1, 3 times more Vitamin B2, 7.2 times more Vitamin B3, 4.1 times more Vitamin B5, 2.6 times more Vitamin B6, 3.7 times more Vitamin B9 and 35.7 times more Vitamin C than Dried European Chestnuts.
100 calories of Dried European Chestnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried European Chestnuts as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried European Chestnuts vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 10.2 times more Calcium, 3.4 times more Iron, 3.6 times more Magnesium, 3.3 times more Manganese, 4.2 times more Phosphorus, 2.4 times more Potassium, 14.1 times more Selenium, 8.7 times more Sodium, 11.4 times more Zinc and 128.2 times more Water than Dried European Chestnuts.
Both Dried European Chestnuts and Boiled Spears Frozen Broccoli contain similar levels of Copper per 100 calories.
100 calories of Dried European Chestnuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried European Chestnuts have 9 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3 times more Omega 3, 3.4 times more Fiber and 6.5 times more Protein than Dried European Chestnuts.
Both Dried European Chestnuts and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6