Comparing Nutrients in 100 calories Dried European ChestnutsVS Baked Potato Flesh
Weight per 100 calories
Dried European Chestnuts
26.7g
Baked Potato Flesh
108g
Dried European Chestnuts have 4 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dried European Chestnuts or Baked Potato Flesh?
Dried European Chestnuts VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried European Chestnuts or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Dried European Chestnuts vs Baked Potato Flesh:
100 calories of Dried European Chestnuts have 4.3 times more Vitamin B2 and 3 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B1, 6.6 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.4 times more Vitamin C than Dried European Chestnuts.
100 calories of Dried European Chestnuts have insufficient amounts of Vitamin B3
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Dried European Chestnuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried European Chestnuts vs Baked Potato Flesh:
100 calories of Dried European Chestnuts have 1.7 times more Iron and 2 times more Manganese than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Copper, 1.4 times more Magnesium, 1.6 times more Potassium, 3.3 times more Zinc and 32.1 times more Water than Dried European Chestnuts.
Both Dried European Chestnuts and Baked Potato Flesh contain similar levels of Phosphorus per 100 calories.
100 calories of Dried European Chestnuts lack sufficient amounts of Zinc
Both Dried European Chestnuts as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried European Chestnuts have 4.7 times more Omega 3, 12.2 times more Omega 6 and 1.9 times more Fiber than Baked Potato Flesh.
Both Dried European Chestnuts and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6