Comparing Nutrients in 100 calories Peeled European ChestnutsVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Peeled European Chestnuts
51g
Boiled Spears Frozen Broccoli
357g
Peeled European Chestnuts have 7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Peeled European Chestnuts or Boiled Spears Frozen Broccoli?
Peeled European Chestnuts VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peeled European Chestnuts or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Peeled European Chestnuts vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 357 times more Vitamin A, 2.7 times more Vitamin B1, 35.4 times more Vitamin B2, 2.9 times more Vitamin B3, 4 times more Vitamin B5, 2.6 times more Vitamin B6, 3.6 times more Vitamin B9 and 7 times more Vitamin C than Peeled Raw European Chestnuts.
100 calories of Peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B2
Both Peeled Raw European Chestnuts as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peeled European Chestnuts vs Boiled Spears Frozen Broccoli:
100 calories of Peeled European Chestnuts have 1.4 times more Copper than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 18.8 times more Calcium, 4.5 times more Iron, 4.7 times more Magnesium, 6.8 times more Manganese, 10.1 times more Phosphorus, 2.6 times more Potassium, 84 times more Sodium, 4.3 times more Zinc and 12.2 times more Water than Peeled Raw European Chestnuts.
100 calories of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.5 times more Omega 3 and 13.3 times more Protein than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Peeled European Chestnuts provide inadequate amounts of Omega 3 and Protein
Both Peeled Raw European Chestnuts as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.