Nutrient Comparison: Peeled European Chestnuts VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Peeled European Chestnuts versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peeled European Chestnuts vs Boiled Spears Frozen Broccoli:
- 100 grams of Peeled European Chestnuts have 2.6 times more Vitamin B1, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A and 5.1 times more Vitamin B2 than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B2
- Both Peeled Raw European Chestnuts as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peeled European Chestnuts vs Boiled Spears Frozen Broccoli:
- 100 grams of Peeled European Chestnuts have 9.7 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 2.7 times more Potassium and 1.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Calcium, 1.4 times more Phosphorus and 1.7 times more Water than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Boiled Spears Frozen Broccoli contain similar levels of Manganese per 100 grams.
- 100 grams of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peeled European Chestnuts have 7 times more Energy, 1.3 times more Omega 3, 33.8 times more Omega 6 and 8.2 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Protein than Peeled Raw European Chestnuts.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6