Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dried European Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Dried European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Dried European Chestnuts:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A and 2.7 times more Vitamin C than Dried European Chestnuts.
- While 100 g of Dried European Chestnuts contain 5.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 5.1 times more Vitamin B6 and 3.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Dried European Chestnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Dried European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Dried European Chestnuts:
- 100 grams of Boiled Spears Frozen Broccoli have 9.6 times more Water than Dried European Chestnuts.
- While 100 g of Dried European Chestnuts contain 1.3 times more Calcium, 15.1 times more Copper, 3.9 times more Iron, 3.7 times more Magnesium, 4 times more Manganese, 3.2 times more Phosphorus, 5.5 times more Potassium and 1.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dried European Chestnuts contain similar levels of Selenium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried European Chestnuts contain 13.4 times more Energy, 40.5 times more Fat, 46.5 times more Saturated Fat, 4.5 times more Omega 3, 120.8 times more Omega 6, 14.4 times more Carbohydrate, 3.9 times more Fiber and 2.1 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6