Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dried European Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Dried European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Dried European Chestnuts:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A and 2.7 times more Vitamin C than Dried European Chestnuts.
- While 1 lb of Dried European Chestnuts contains 5.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 5.1 times more Vitamin B6 and 3.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Dried European Chestnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Dried European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Dried European Chestnuts:
- 1 pound of Boiled Spears Frozen Broccoli has 9.6 times more Water than Dried European Chestnuts.
- While 1 lb of Dried European Chestnuts contains 1.3 times more Calcium, 15.1 times more Copper, 3.9 times more Iron, 3.7 times more Magnesium, 4 times more Manganese, 3.2 times more Phosphorus, 5.5 times more Potassium and 1.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dried European Chestnuts contain similar levels of Selenium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried European Chestnuts contains 13.4 times more Energy, 40.5 times more Fat, 46.5 times more Saturated Fat, 4.5 times more Omega 3, 120.8 times more Omega 6, 14.4 times more Carbohydrate, 3.9 times more Fiber and 2.1 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6