Nutrient Comparison: Peeled European Chestnuts VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Peeled European Chestnuts versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peeled European Chestnuts vs Boiled Spears Frozen Broccoli:
- 7 ounces of Peeled European Chestnuts have 2.6 times more Vitamin B1, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A and 5.1 times more Vitamin B2 than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B2
- Both Peeled Raw European Chestnuts as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peeled European Chestnuts vs Boiled Spears Frozen Broccoli:
- 7 ounces of Peeled European Chestnuts have 9.7 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 2.7 times more Potassium and 1.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Calcium, 1.4 times more Phosphorus and 1.7 times more Water than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Boiled Spears Frozen Broccoli contain similar levels of Manganese per seven ounces.
- 7 ounces of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peeled European Chestnuts have 7 times more Energy, 1.3 times more Omega 3, 33.8 times more Omega 6 and 8.2 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Protein than Peeled Raw European Chestnuts.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6