Comparing Nutrients in 100 calories Roasted European ChestnutsVS Cooked Frozen Carrots
Weight per 100 calories
Roasted European Chestnuts
40.8g
Cooked Frozen Carrots
270g
Roasted European Chestnuts have 6.6 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Roasted European Chestnuts or Cooked Frozen Carrots?
Roasted European Chestnuts VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted European Chestnuts or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Roasted European Chestnuts vs Cooked Frozen Carrots:
100 calories of Roasted European Chestnuts have 1.2 times more Vitamin B1 and 1.7 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 5601.9 times more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5, 13.4 times more Vitamin E and 11.5 times more Vitamin K than Roasted European Chestnuts.
Both Roasted European Chestnuts and Cooked Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Roasted European Chestnuts have insufficient amounts of Vitamin A and Vitamin E
Both Roasted European Chestnuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted European Chestnuts vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 8 times more Calcium, 3.9 times more Iron, 2.2 times more Magnesium, 1.9 times more Phosphorus, 2.1 times more Potassium, 3.3 times more Selenium, 195.3 times more Sodium, 4.1 times more Zinc and 14.8 times more Water than Roasted European Chestnuts.
Both Roasted European Chestnuts and Cooked Frozen Carrots contain similar levels of Copper and Manganese per 100 calories.
100 calories of Roasted European Chestnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Carrots contain 3.1 times more Omega 3, 2.5 times more Omega 6, 2.5 times more Sugars and 4.3 times more Fiber than Roasted European Chestnuts.
Both Roasted European Chestnuts and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Roasted European Chestnuts provide inadequate amounts of Omega 6