Nutrient Comparison: Roasted European Chestnuts VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted European Chestnuts versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted European Chestnuts vs Cooked Frozen Carrots:
- 5 ounces of Roasted European Chestnuts have 8.1 times more Vitamin B1, 4.7 times more Vitamin B2, 3.2 times more Vitamin B3, 3.2 times more Vitamin B5, 5.9 times more Vitamin B6, 6.4 times more Vitamin B9 and 11.3 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 2 times more Vitamin E and 1.7 times more Vitamin K than Roasted European Chestnuts.
- 5 ounces of Roasted European Chestnuts have insufficient amounts of Vitamin A
- Both Roasted European Chestnuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted European Chestnuts vs Cooked Frozen Carrots:
- 5 ounces of Roasted European Chestnuts have 6.2 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 7.1 times more Manganese, 3.5 times more Phosphorus, 3.1 times more Potassium, 2 times more Selenium and 1.6 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 29.5 times more Sodium and 2.2 times more Water than Roasted European Chestnuts.
- Both Roasted European Chestnuts and Cooked Frozen Carrots contain similar levels of Calcium per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted European Chestnuts have 6.6 times more Energy, 3.2 times more Fat, 2.1 times more Omega 3, 2.7 times more Omega 6, 6.9 times more Carbohydrate, 2.6 times more Sugars, 1.5 times more Fiber and 5.5 times more Protein than Cooked Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein