Raw Coconut Cream VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Coconut Cream or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Raw Coconut Cream vs Red Kidney Beans:
- 100 kcal of Raw Red Kidney Beans contain 19.8 times more Vitamin B1, more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B5, 8.3 times more Vitamin B6 and 16.8 times more Vitamin B9 than Raw Coconut Cream.
- 100 calories of Raw Coconut Cream have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Coconut Cream as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Coconut Cream vs Red Kidney Beans:
- 100 kcal of Raw Red Kidney Beans contain 7.4 times more Calcium, 1.8 times more Copper, 2.9 times more Iron, 4.8 times more Magnesium, 3.3 times more Phosphorus, 4.1 times more Potassium and 2.8 times more Zinc than Raw Coconut Cream.
- Both Raw Coconut Cream and Red Kidney Beans contain similar levels of Manganese per 100 calories.
- 100 calories of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Raw Coconut Cream have 33.4 times more Fat and 203.9 times more Saturated Fat than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain more Omega 3, 9 times more Carbohydrate, 6.8 times more Fiber and 6.1 times more Protein than Raw Coconut Cream.
- Both Raw Coconut Cream and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Raw Coconut Cream provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Coconut Cream as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.