Nutrient Comparison: Raw Coconut Cream VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Coconut Cream versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Coconut Cream vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 20.3 times more Vitamin B1, more Vitamin B2, 2.4 times more Vitamin B3, 3 times more Vitamin B5, 8.4 times more Vitamin B6, 17.1 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Coconut Cream.
- 7 ounces of Raw Coconut Cream have insufficient amounts of Vitamin B2
- Both Raw Coconut Cream as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Coconut Cream vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 7.5 times more Calcium, 1.8 times more Copper, 2.9 times more Iron, 4.9 times more Magnesium, 3.3 times more Phosphorus, 4.2 times more Potassium and 2.9 times more Zinc than Raw Coconut Cream.
- Both Raw Coconut Cream and Red Kidney Beans contain similar levels of Manganese per seven ounces.
- 7 ounces of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Coconut Cream have 32.7 times more Fat, 199.7 times more Saturated Fat and 1.7 times more Omega 6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain more Omega 3, 9.2 times more Carbohydrate, 6.9 times more Fiber and 6.2 times more Protein than Raw Coconut Cream.
- Both Raw Coconut Cream and Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Raw Coconut Cream provide inadequate amounts of Omega 3
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6