Comparing Nutrients in 100 calories Raw Coconut CreamVS Florida Oranges
Weight per 100 calories
Raw Coconut Cream
30.3g
Florida Oranges
217g
Raw Coconut Cream has 7.2 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Raw Coconut Cream or Florida Oranges?
Raw Coconut Cream VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Coconut Cream or Florida Oranges?
Lets compare vitamin content per 100 calories of Raw Coconut Cream vs Florida Oranges:
100 kcal of Raw Florida Oranges contain more Vitamin A, 23.9 times more Vitamin B1, more Vitamin B2, 3.2 times more Vitamin B3, 6.9 times more Vitamin B5, 7.8 times more Vitamin B6, 5.3 times more Vitamin B9 and 115.3 times more Vitamin C than Raw Coconut Cream.
100 calories of Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Coconut Cream as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Coconut Cream vs Florida Oranges:
100 calories of Raw Coconut Cream have 1.4 times more Copper, 3.5 times more Iron, 7.6 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 28 times more Calcium, 2.6 times more Magnesium, 3.7 times more Potassium and 11.6 times more Water than Raw Coconut Cream.
100 calories of Raw Coconut Cream lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Coconut Cream have 23 times more Fat and 171.5 times more Saturated Fat than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 12.4 times more Carbohydrate, 7.8 times more Fiber and 1.4 times more Protein than Raw Coconut Cream.
Both Raw Coconut Cream and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Raw Coconut Cream provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Raw Coconut Cream as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.