Nutrient Comparison: Raw Coconut Cream VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Coconut Cream versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Coconut Cream vs Florida Oranges:
- 5 ounces of Raw Coconut Cream have 2.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.3 times more Vitamin B1, more Vitamin B2 and 16.1 times more Vitamin C than Raw Coconut Cream.
- Both Raw Coconut Cream and Florida Oranges provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Raw Coconut Cream have insufficient amounts of Vitamin B2
- Both Raw Coconut Cream as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Coconut Cream vs Florida Oranges:
- 5 ounces of Raw Coconut Cream have 9.7 times more Copper, 25.3 times more Iron, 2.8 times more Magnesium, 54.3 times more Manganese, 10.2 times more Phosphorus, 1.9 times more Potassium and 12 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.9 times more Calcium and 1.6 times more Water than Raw Coconut Cream.
- 5 ounces of Raw Coconut Cream lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Coconut Cream have 7.2 times more Energy, 165.1 times more Fat, 1230.1 times more Saturated Fat, 12.2 times more Omega 6 and 5.2 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.7 times more Carbohydrate than Raw Coconut Cream.
- Both Raw Coconut Cream and Florida Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Coconut Cream as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in five ounces.