Nutrient Comparison: Raw Coconut Cream VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Coconut Cream versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Coconut Cream vs Florida Oranges:
- 1 pound of Raw Coconut Cream has 2.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 3.3 times more Vitamin B1, more Vitamin B2 and 16.1 times more Vitamin C than Raw Coconut Cream.
- Both Raw Coconut Cream and Florida Oranges provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Raw Coconut Cream have insufficient amounts of Vitamin B2
- Both Raw Coconut Cream as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Coconut Cream vs Florida Oranges:
- 1 pound of Raw Coconut Cream has 9.7 times more Copper, 25.3 times more Iron, 2.8 times more Magnesium, 54.3 times more Manganese, 10.2 times more Phosphorus, 1.9 times more Potassium and 12 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 3.9 times more Calcium and 1.6 times more Water than Raw Coconut Cream.
- 1 pound of Raw Coconut Cream lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Coconut Cream has 7.2 times more Energy, 165.1 times more Fat, 1230.1 times more Saturated Fat, 12.2 times more Omega 6 and 5.2 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.7 times more Carbohydrate than Raw Coconut Cream.
- Both Raw Coconut Cream and Florida Oranges offer comparable quantities of Fiber per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Coconut Cream as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in one pound.