Comparing Nutrients in 100 calories Raw Coconut CreamVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Raw Coconut Cream
30.3g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Raw Coconut Cream has 2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Raw Coconut Cream or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Raw Coconut Cream
4%
88%
8%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Raw Coconut Cream VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Coconut Cream or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Raw Coconut Cream vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.3 times more Vitamin B1, 4.9 times more Vitamin B3, 3.9 times more Vitamin B5, 7.5 times more Vitamin B6, 2 times more Vitamin B9 and 8.6 times more Vitamin C than Raw Coconut Cream.
100 calories of Raw Coconut Cream have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Coconut Cream as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Coconut Cream vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Raw Coconut Cream have 1.3 times more Copper, 1.5 times more Iron and 2.9 times more Manganese than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Magnesium, 1.6 times more Phosphorus, 3 times more Potassium and 200.4 times more Sodium than Raw Coconut Cream.
Both Raw Coconut Cream and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Zinc per 100 calories.
Both Raw Coconut Cream as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Coconut Cream have 3.3 times more Fat and 13.9 times more Saturated Fat than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.5 times more Carbohydrate, 2.1 times more Fiber and 1.4 times more Protein than Raw Coconut Cream.
Both Raw Coconut Cream and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Raw Coconut Cream provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Raw Coconut Cream as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.