Lets compare vitamin content per 100 grams of Raw Coconut Cream vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Vitamin B1, more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B5, 3.7 times more Vitamin B6 and 4.2 times more Vitamin C than Raw Coconut Cream.
Both Raw Coconut Cream and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 100 g.
Both Raw Coconut Cream as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Coconut Cream vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Coconut Cream has 2.6 times more Copper, 3 times more Iron, 6 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Potassium and 97.8 times more Sodium than Raw Coconut Cream.
Both Raw Coconut Cream and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Coconut Cream has 2 times more Energy, 6.8 times more Fat, 28.4 times more Saturated Fat, 1.3 times more Omega 6 and 1.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Omega 3 and 4.1 times more Carbohydrate than Raw Coconut Cream.
Both Raw Coconut Cream and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Raw Coconut Cream as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.