Comparing Nutrients in 100 calories Dried CoconutVS Tomato Puree
Weight per 100 calories
Dried Coconut
15g
Tomato Puree
263g
Dried Coconut has 17.4 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Dried Coconut or Tomato Puree?
Dried Coconut VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Coconut or Tomato Puree?
Lets compare vitamin content per 100 calories of Dried Coconut vs Tomato Puree:
100 kcal of Canned Tomato Puree contain more Vitamin A, 7.2 times more Vitamin B1, 13.9 times more Vitamin B2, 42.2 times more Vitamin B3, 9.6 times more Vitamin B5, 7.3 times more Vitamin B6, 21.2 times more Vitamin B9, 122.7 times more Vitamin C, 77.8 times more Vitamin E and 196.8 times more Vitamin K than Dried Coconut Meat.
100 calories of Dried Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dried Coconut Meat as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Coconut vs Tomato Puree:
100 calories of Dried Coconut have 1.5 times more Selenium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 12 times more Calcium, 6.3 times more Copper, 9.3 times more Iron, 4.4 times more Magnesium, 3.4 times more Phosphorus, 14 times more Potassium, 13.1 times more Sodium, 3.1 times more Zinc and 508.8 times more Water than Dried Coconut Meat.
Both Dried Coconut and Tomato Puree contain similar levels of Manganese per 100 calories.
100 calories of Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Coconut have 17.7 times more Fat and 113.6 times more Saturated Fat than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 6.6 times more Carbohydrate, 11.4 times more Sugars, 2 times more Fiber and 4.2 times more Protein than Dried Coconut Meat.
Both Dried Coconut and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Dried Coconut provide inadequate amounts of Protein
Both Dried Coconut Meat as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.