Nutrient Comparison: Dried Coconut VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Dried Coconut versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Coconut vs Tomato Puree:
- 100 grams of Dried Coconut have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5 and 2.4 times more Vitamin B6 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, 2.4 times more Vitamin B3, 7.1 times more Vitamin C, 4.5 times more Vitamin E and 11.3 times more Vitamin K than Dried Coconut Meat.
- Both Dried Coconut and Tomato Puree provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Dried Coconut have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dried Coconut Meat as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Coconut vs Tomato Puree:
- 100 grams of Dried Coconut have 1.4 times more Calcium, 2.8 times more Copper, 1.9 times more Iron, 3.9 times more Magnesium, 16.2 times more Manganese, 5.2 times more Phosphorus, 1.2 times more Potassium, 26.4 times more Selenium, 1.3 times more Sodium and 5.6 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 29.3 times more Water than Dried Coconut Meat.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Coconut have 17.4 times more Energy, 307.3 times more Fat, 1973 times more Saturated Fat, 8.6 times more Omega 6, 2.6 times more Carbohydrate, 1.5 times more Sugars, 8.6 times more Fiber and 4.2 times more Protein than Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Dried Coconut Meat as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 100 grams.