Comparing Nutrients in 100 calories Canned Flaked Sweetened Dried Coconut MeatVS Canned Orange Juice
Weight per 100 calories
Canned Flaked Sweetened Dried Coconut Meat
22.6g
Canned Orange Juice
213g
Canned Flaked Sweetened Dried Coconut Meat has 9.4 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Flaked Sweetened Dried Coconut Meat or Canned Orange Juice?
Canned Flaked Sweetened Dried Coconut Meat VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Flaked Sweetened Dried Coconut Meat or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Canned Flaked Sweetened Dried Coconut Meat vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 12.3 times more Vitamin B1, 9.9 times more Vitamin B2, 6.2 times more Vitamin B3, 2.7 times more Vitamin B5, 32.3 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Canned Orange Juice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Flaked Sweetened Dried Coconut Meat as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Flaked Sweetened Dried Coconut Meat vs Canned Orange Juice:
100 calories of Canned Flaked Sweetened Dried Coconut Meat have 1.5 times more Copper, 2 times more Iron, 11 times more Manganese and 4.2 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 6.7 times more Calcium, 1.9 times more Magnesium, 1.6 times more Phosphorus, 5.4 times more Potassium and 35.5 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
100 calories of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Flaked Sweetened Dried Coconut Meat have 22.4 times more Fat, 165.6 times more Saturated Fat and 1.6 times more Fiber than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.5 times more Carbohydrate and 1.9 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Protein
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Canned Flaked Sweetened Dried Coconut Meat as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 100 calories.