Nutrient Comparison: Canned Flaked Sweetened Dried Coconut Meat VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Flaked Sweetened Dried Coconut Meat versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Flaked Sweetened Dried Coconut Meat vs Canned Orange Juice:
- 100 grams of Canned Flaked Sweetened Dried Coconut Meat have 3.5 times more Vitamin B5 and 7.6 times more Vitamin B6 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B1, 3.4 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- 100 grams of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B9 and Vitamin C
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Flaked Sweetened Dried Coconut Meat vs Canned Orange Juice:
- 100 grams of Canned Flaked Sweetened Dried Coconut Meat have 14 times more Copper, 18.4 times more Iron, 4.9 times more Magnesium, 103.4 times more Manganese, 6.1 times more Phosphorus, 1.8 times more Potassium and 39.8 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 3.8 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Flaked Sweetened Dried Coconut Meat have 9.4 times more Energy, 211.3 times more Fat, 1561.2 times more Saturated Fat, 12.9 times more Omega 6, 3.7 times more Carbohydrate, 15 times more Fiber and 4.9 times more Protein than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein