Toasted Dried Coconut has 6.4 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Dried Coconut or Baked Potato Flesh?
Toasted Dried Coconut VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Dried Coconut or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Toasted Dried Coconut vs Baked Potato Flesh:
100 kcal of Baked Potatoes Flesh no Salt contain 11 times more Vitamin B1, 14.4 times more Vitamin B3, 4.3 times more Vitamin B5, 6.3 times more Vitamin B6, 6.4 times more Vitamin B9 and 54.3 times more Vitamin C than Toasted Dried Coconut Meat.
100 calories of Toasted Dried Coconut have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Toasted Dried Coconut Meat as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Dried Coconut vs Baked Potato Flesh:
100 calories of Toasted Dried Coconut have 1.5 times more Iron and 2.7 times more Manganese than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Copper, 1.7 times more Magnesium, 1.5 times more Phosphorus, 4.5 times more Potassium and 480.1 times more Water than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut and Baked Potato Flesh contain similar levels of Zinc per 100 calories.
Both Toasted Dried Coconut Meat as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Dried Coconut have 73.8 times more Fat and 251.8 times more Saturated Fat than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.1 times more Carbohydrate and 2.4 times more Protein than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Dried Coconut provide inadequate amounts of Protein
Both Toasted Dried Coconut Meat as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.