Nutrient Comparison: Toasted Dried Coconut VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Dried Coconut versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Dried Coconut vs Baked Potato Flesh:
- 7 ounces of Toasted Dried Coconut have 4.9 times more Vitamin B2 and 1.5 times more Vitamin B5 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B3 and 8.5 times more Vitamin C than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Baked Potato Flesh provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Toasted Dried Coconut have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Toasted Dried Coconut Meat as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Dried Coconut vs Baked Potato Flesh:
- 7 ounces of Toasted Dried Coconut have 5.4 times more Calcium, 3.8 times more Copper, 9.7 times more Iron, 3.7 times more Magnesium, 17.4 times more Manganese, 4.2 times more Phosphorus, 1.4 times more Potassium, 7.4 times more Sodium and 7.1 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 75.4 times more Water than Toasted Dried Coconut Meat.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Dried Coconut have 6.4 times more Energy, 470 times more Fat, 1603 times more Saturated Fat, 16.1 times more Omega 6, 2.1 times more Carbohydrate and 2.7 times more Protein than Baked Potato Flesh.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6