Comparing Nutrients in 100 calories CoconutVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Coconut
28g
Frozen Roasted Potatoes with Salt
78.7g
Coconut has 2.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Coconut or Frozen Roasted Potatoes with Salt?
Coconut VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coconut or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Coconut vs Frozen Roasted Potatoes with Salt:
Both Raw Coconut Meat and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Raw Coconut Meat as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Coconut vs Frozen Roasted Potatoes with Salt:
100 calories of Coconut have 1.7 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 3.5 times more Potassium and 41.5 times more Sodium than Raw Coconut Meat.
Both Raw Coconut Meat as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Coconut have 6.6 times more Fat, 63.8 times more Saturated Fat, 3.2 times more Sugars and 1.2 times more Fiber than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 4.8 times more Carbohydrate and 1.9 times more Protein than Raw Coconut Meat.
Both Coconut and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Coconut provide inadequate amounts of Protein