Nutrient Comparison: Coconut VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Coconut versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Coconut vs Frozen Roasted Potatoes with Salt:
- 100 grams of Coconut have 1.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Coconut vs Frozen Roasted Potatoes with Salt:
- 100 grams of Coconut have 4.9 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium and 14.9 times more Sodium than Raw Coconut Meat.
- Both Raw Coconut Meat as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Coconut have 2.8 times more Energy, 18.5 times more Fat, 177.8 times more Saturated Fat, 9 times more Sugars, 3.5 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.7 times more Carbohydrate than Raw Coconut Meat.