Comparing Nutrients in 100 calories Coconut MilkVS California Red Kidney Beans
Weight per 100 calories
Coconut Milk
43.5g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 1.4 times more energy per unit of mass than Raw Coconut Milk, which is high in comparison to other foods. Coconut Milk having above average energy density.
Discover which food has more nutrients per 100 calories - Coconut Milk or California Red Kidney Beans?
Coconut Milk VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coconut Milk or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Coconut Milk vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 14.2 times more Vitamin B1, more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B5, 8.4 times more Vitamin B6 and 17.2 times more Vitamin B9 than Raw Coconut Milk.
100 calories of Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Coconut Milk as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Coconut Milk vs California Red Kidney Beans:
100 calories of Coconut Milk have 1.3 times more Manganese and 2.8 times more Selenium than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 8.5 times more Calcium, 2.9 times more Copper, 4 times more Iron, 3 times more Magnesium, 2.8 times more Phosphorus, 3.9 times more Potassium and 2.7 times more Zinc than Raw Coconut Milk.
100 calories of Coconut Milk lack sufficient amounts of Calcium
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Coconut Milk have 136.8 times more Fat and 842.5 times more Saturated Fat than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 7.5 times more Carbohydrate, 7.9 times more Fiber and 7.4 times more Protein than Raw Coconut Milk.
Both Coconut Milk and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Coconut Milk provide inadequate amounts of Carbohydrate and Protein
Both Raw Coconut Milk as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.