Nutrient Comparison: Coconut Milk VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Coconut Milk versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coconut Milk vs California Red Kidney Beans:
- 7 oz of Raw California Red Kidney Beans contain 20.3 times more Vitamin B1, more Vitamin B2, 2.7 times more Vitamin B3, 4.3 times more Vitamin B5, 12 times more Vitamin B6, 24.6 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Coconut Milk.
- 7 ounces of Coconut Milk have insufficient amounts of Vitamin B2
- Both Raw Coconut Milk as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Coconut Milk vs California Red Kidney Beans:
- 7 ounces of Coconut Milk have 1.9 times more Selenium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 12.2 times more Calcium, 4.1 times more Copper, 5.7 times more Iron, 4.3 times more Magnesium, 4.1 times more Phosphorus, 5.7 times more Potassium and 3.8 times more Zinc than Raw Coconut Milk.
- Both Coconut Milk and California Red Kidney Beans contain similar levels of Manganese per seven ounces.
- 7 ounces of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Coconut Milk have 95.4 times more Fat and 587.2 times more Saturated Fat than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.4 times more Energy, more Omega 3, 10.8 times more Carbohydrate, 11.3 times more Fiber and 10.6 times more Protein than Raw Coconut Milk.
- 7 ounces of Coconut Milk provide inadequate amounts of Omega 3
- Both Raw Coconut Milk as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.