Comparing Nutrients in 100 calories Coconut WaterVS Red Kidney Beans
Weight per 100 calories
Coconut Water
526g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 17.7 times more energy per unit of mass than Coconut Water (liquid From Coconuts), which is high in comparison to other foods. Coconut Water having very low energy density.
Discover which food has more nutrients per 100 calories - Coconut Water or Red Kidney Beans?
Coconut Water VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coconut Water or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Coconut Water vs Red Kidney Beans:
100 calories of Coconut Water have 4.7 times more Vitamin B2, 1.4 times more Vitamin B6 and 9.5 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B3 and 7.4 times more Vitamin B9 than Coconut Water (liquid From Coconuts).
Both Coconut Water and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Coconut Water (liquid From Coconuts) as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Coconut Water vs Red Kidney Beans:
100 calories of Coconut Water have 5.1 times more Calcium, 3.2 times more Magnesium, 2.3 times more Manganese, 3.3 times more Potassium, 5.5 times more Selenium, 155.2 times more Sodium and 143.4 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Iron and 1.6 times more Zinc than Coconut Water (liquid From Coconuts).
Both Coconut Water and Red Kidney Beans contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Coconut Water have 20.3 times more Saturated Fat, 22 times more Sugars and 1.3 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Omega 3 and 1.8 times more Protein than Coconut Water (liquid From Coconuts).
Both Coconut Water and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Coconut Water provide inadequate amounts of Omega 3
Both Coconut Water (liquid From Coconuts) as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.