Comparing Nutrients in 100 calories Unflavored Wheat-based Formulated with SaltVS Red Kidney Beans
Weight per 100 calories
Unflavored Wheat-based Formulated with Salt
16g
Red Kidney Beans
29.7g
Unflavored Wheat-based Formulated with Salt has 1.8 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Unflavored Wheat-based Formulated with Salt or Red Kidney Beans?
Unflavored Wheat-based Formulated With Salt VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unflavored Wheat-based Formulated with Salt or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Unflavored Wheat-based Formulated with Salt vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain 3.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 4.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.1 times more Vitamin B9 than Unflavored Wheat-based Formulated with Salt.
100 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
Both Unflavored Wheat-based Formulated with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Unflavored Wheat-based Formulated with Salt vs Red Kidney Beans:
100 calories of Unflavored Wheat-based Formulated with Salt have 3.9 times more Manganese and 22.8 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 5.9 times more Calcium, 7.2 times more Copper, 5.1 times more Iron, 4.4 times more Magnesium, 2 times more Phosphorus, 7.9 times more Potassium and 1.8 times more Zinc than Unflavored Wheat-based Formulated with Salt.
100 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Unflavored Wheat-based Formulated with Salt have 29.5 times more Fat, 30.6 times more Saturated Fat, 2.6 times more Omega 3 and 49.8 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 4.8 times more Carbohydrate, 5.4 times more Fiber and 3 times more Protein than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6