Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Unflavored Wheat-based Formulated with Salt versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Unflavored Wheat-based Formulated with Salt vs Red Kidney Beans:
- 7 ounces of Unflavored Wheat-based Formulated with Salt have 1.4 times more Vitamin B2 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.8 times more Vitamin B9 and 45 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin C
- Both Unflavored Wheat-based Formulated with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Unflavored Wheat-based Formulated with Salt vs Red Kidney Beans:
- 7 ounces of Unflavored Wheat-based Formulated with Salt have 7.1 times more Manganese and 42.1 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.2 times more Calcium, 3.9 times more Copper, 2.8 times more Iron, 2.4 times more Magnesium and 4.3 times more Potassium than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Red Kidney Beans contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Unflavored Wheat-based Formulated with Salt have 1.8 times more Energy, 54.4 times more Fat, 56.5 times more Saturated Fat, 4.7 times more Omega 3 and 92 times more Omega 6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.6 times more Carbohydrate, 2.9 times more Fiber and 1.6 times more Protein than Unflavored Wheat-based Formulated with Salt.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6