Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Unflavored Wheat-based Formulated with Salt versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unflavored Wheat-based Formulated with Salt vs Red Kidney Beans:
- 14 ounces of Unflavored Wheat-based Formulated with Salt have 1.4 times more Vitamin B2 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.8 times more Vitamin B9 and 45 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin C
- Both Unflavored Wheat-based Formulated with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Unflavored Wheat-based Formulated with Salt vs Red Kidney Beans:
- 14 ounces of Unflavored Wheat-based Formulated with Salt have 7.1 times more Manganese and 42.1 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.2 times more Calcium, 3.9 times more Copper, 2.8 times more Iron, 2.4 times more Magnesium and 4.3 times more Potassium than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Red Kidney Beans contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unflavored Wheat-based Formulated with Salt have 1.8 times more Energy, 54.4 times more Fat, 56.5 times more Saturated Fat, 4.7 times more Omega 3 and 92 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.6 times more Carbohydrate, 2.9 times more Fiber and 1.6 times more Protein than Unflavored Wheat-based Formulated with Salt.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6