Comparing Nutrients in 100 calories Unflavored Wheat-based Formulated with SaltVS Cassava
Weight per 100 calories
Unflavored Wheat-based Formulated with Salt
16g
Cassava
62.5g
Unflavored Wheat-based Formulated with Salt has 3.9 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Unflavored Wheat-based Formulated with Salt or Cassava?
Unflavored Wheat-based Formulated With Salt VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unflavored Wheat-based Formulated with Salt or Cassava?
Lets compare vitamin content per 100 calories of Unflavored Wheat-based Formulated with Salt vs Cassava:
100 calories of Unflavored Wheat-based Formulated with Salt have 1.6 times more Vitamin B2 and 1.4 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain 2.2 times more Vitamin B3 and 800.8 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt and Cassava provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B3 and Vitamin C
Both Unflavored Wheat-based Formulated with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Unflavored Wheat-based Formulated with Salt vs Cassava:
100 calories of Unflavored Wheat-based Formulated with Salt have 2.3 times more Iron, 5.3 times more Manganese, 3.5 times more Phosphorus, 9.3 times more Sodium and 2.2 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 2.2 times more Copper, 1.4 times more Magnesium and 3.3 times more Potassium than Unflavored Wheat-based Formulated with Salt.
100 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Potassium
100 calories of Cassava lack sufficient amounts of Zinc
Both Unflavored Wheat-based Formulated with Salt as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Unflavored Wheat-based Formulated with Salt have 53 times more Fat, 30.2 times more Saturated Fat, 25.5 times more Omega 3, 168.6 times more Omega 6 and 2.6 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 6.2 times more Carbohydrate and 1.3 times more Fiber than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein