Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Unflavored Wheat-based Formulated with Salt versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unflavored Wheat-based Formulated with Salt vs Cassava:
- 5 ounces of Unflavored Wheat-based Formulated with Salt have 3.4 times more Vitamin B1, 6.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 4.5 times more Vitamin B6 and 5.3 times more Vitamin B9 than Cassava.
- While 5 oz of Raw Cassava contain 206 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
- 5 ounces of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin C
- Both Unflavored Wheat-based Formulated with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Unflavored Wheat-based Formulated with Salt vs Cassava:
- 5 ounces of Unflavored Wheat-based Formulated with Salt have 1.6 times more Calcium, 1.8 times more Copper, 8.9 times more Iron, 2.8 times more Magnesium, 20.6 times more Manganese, 13.7 times more Phosphorus, 36.1 times more Sodium and 8.6 times more Zinc than Cassava.
- Both Unflavored Wheat-based Formulated with Salt and Cassava contain similar levels of Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Unflavored Wheat-based Formulated with Salt have 3.9 times more Energy, 206.1 times more Fat, 117.6 times more Saturated Fat, 99.2 times more Omega 3, 655.4 times more Omega 6, 2.9 times more Fiber and 10.2 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 1.6 times more Carbohydrate than Unflavored Wheat-based Formulated with Salt.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6