Comparing Nutrients in 100 calories Canned Ginkgo NutsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Canned Ginkgo Nuts
90g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more energy per unit of mass than Canned Ginkgo Nuts, which is average in comparison to other foods. Canned Ginkgo Nuts having average energy density.
Discover which food has more nutrients per 100 calories - Canned Ginkgo Nuts or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Ginkgo Nuts
8%
13%
79%
Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Ginkgo Nuts VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Ginkgo Nuts or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Ginkgo Nuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Canned Ginkgo Nuts have 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.6 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Vitamin B5 than Canned Ginkgo Nuts.
100 calories of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Canned Ginkgo Nuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Ginkgo Nuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Canned Ginkgo Nuts have 2.8 times more Copper than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Iron, 1.8 times more Manganese and 1.6 times more Potassium than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium, Phosphorus and Sodium per 100 calories.
100 calories of Canned Ginkgo Nuts lack sufficient amounts of Zinc
Both Canned Ginkgo Nuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Ginkgo Nuts have 2.9 times more Omega 6, 1.2 times more Carbohydrate, 6.1 times more Fiber and 1.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Fat and 3.1 times more Saturated Fat than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Canned Ginkgo Nuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.