Comparing Nutrients in 500 calories Canned Ginkgo NutsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Canned Ginkgo Nuts
451g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more energy per unit of mass than Canned Ginkgo Nuts, which is average in comparison to other foods. Canned Ginkgo Nuts having average energy density.
Discover which food has more nutrients per 500 calories - Canned Ginkgo Nuts or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Ginkgo Nuts
8%
13%
79%
Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Ginkgo Nuts VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Ginkgo Nuts or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Canned Ginkgo Nuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Canned Ginkgo Nuts have 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.6 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Vitamin B5 than Canned Ginkgo Nuts.
500 calories of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Canned Ginkgo Nuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Ginkgo Nuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Canned Ginkgo Nuts have 2.8 times more Copper than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Iron, 1.8 times more Manganese and 1.6 times more Potassium than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium, Phosphorus and Sodium per 500 calories.
500 calories of Canned Ginkgo Nuts lack sufficient amounts of Zinc
Both Canned Ginkgo Nuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Ginkgo Nuts have 2.9 times more Omega 6, 1.2 times more Carbohydrate, 6.1 times more Fiber and 1.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Fat and 3.1 times more Saturated Fat than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Canned Ginkgo Nuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.