Comparing Nutrients in 100 calories Ginkgo NutsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Ginkgo Nuts
55g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Ginkgo Nuts have 1.2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Ginkgo Nuts or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Ginkgo Nuts
9%
8%
83%
Frozen Crinkle Cut French Fried Potatoes with Salt
Ginkgo Nuts VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ginkgo Nuts or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Ginkgo Nuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Ginkgo Nuts have 1.7 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.6 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Vitamin B5 than Raw Ginkgo Nuts.
100 calories of Ginkgo Nuts have insufficient amounts of Vitamin B5
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Ginkgo Nuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ginkgo Nuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Ginkgo Nuts have 2.9 times more Copper, 1.3 times more Iron and 1.2 times more Phosphorus than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Manganese and 62.2 times more Sodium than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Ginkgo Nuts lack sufficient amounts of Zinc
Both Raw Ginkgo Nuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ginkgo Nuts have 1.3 times more Carbohydrate and 1.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Fat and 4.9 times more Saturated Fat than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
Both Raw Ginkgo Nuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.