Comparing Nutrients in 500 calories Ginkgo NutsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Ginkgo Nuts
275g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Ginkgo Nuts have 1.2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Ginkgo Nuts or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Ginkgo Nuts
9%
8%
83%
Frozen Crinkle Cut French Fried Potatoes with Salt
Ginkgo Nuts VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ginkgo Nuts or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Ginkgo Nuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Ginkgo Nuts have 1.7 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.6 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Vitamin B5 than Raw Ginkgo Nuts.
500 calories of Ginkgo Nuts have insufficient amounts of Vitamin B5
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Ginkgo Nuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ginkgo Nuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Ginkgo Nuts have 2.9 times more Copper, 1.3 times more Iron and 1.2 times more Phosphorus than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Manganese and 62.2 times more Sodium than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Ginkgo Nuts lack sufficient amounts of Zinc
Both Raw Ginkgo Nuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Ginkgo Nuts have 1.3 times more Carbohydrate and 1.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Fat and 4.9 times more Saturated Fat than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
Both Raw Ginkgo Nuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.