Comparing Nutrients in 100 calories HazelnutsVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Hazelnuts
16g
Boiled Spears Frozen Broccoli
357g
Hazelnuts have 22.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Hazelnuts or Boiled Spears Frozen Broccoli?
Hazelnuts VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hazelnuts or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Hazelnuts vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1143.9 times more Vitamin A, 1.9 times more Vitamin B1, 16.1 times more Vitamin B2, 5.7 times more Vitamin B3, 6.7 times more Vitamin B5, 5.2 times more Vitamin B6, 6 times more Vitamin B9, 142.8 times more Vitamin C, 2 times more Vitamin E and 139.2 times more Vitamin K than Hazelnuts.
100 calories of Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
Both Hazelnuts as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hazelnuts vs Boiled Spears Frozen Broccoli:
100 calories of Hazelnuts have 1.8 times more Copper than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 10 times more Calcium, 2.9 times more Iron, 2.8 times more Magnesium, 4.3 times more Phosphorus, 5.9 times more Potassium, 17.8 times more Selenium, more Sodium, 2.7 times more Zinc and 383.2 times more Water than Hazelnuts.
Both Hazelnuts and Boiled Spears Frozen Broccoli contain similar levels of Manganese per 100 calories.
100 calories of Hazelnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Hazelnuts have 24.6 times more Fat, 11.1 times more Saturated Fat and 26.9 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 10.8 times more Omega 3, 7.2 times more Carbohydrate, 7.6 times more Sugars, 6.9 times more Fiber and 4.7 times more Protein than Hazelnuts.
Both Hazelnuts and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Hazelnuts provide inadequate amounts of Omega 3
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6