Nutrient Comparison: Hazelnuts VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Hazelnuts versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hazelnuts vs Boiled Spears Frozen Broccoli:
- 5 ounces of Hazelnuts have 11.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.9 times more Vitamin B3, 3.4 times more Vitamin B5, 4.3 times more Vitamin B6, 3.8 times more Vitamin B9 and 11.4 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 6.4 times more Vitamin C and 6.2 times more Vitamin K than Hazelnuts.
- 5 ounces of Hazelnuts have insufficient amounts of Vitamin A
- Both Hazelnuts as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hazelnuts vs Boiled Spears Frozen Broccoli:
- 5 ounces of Hazelnuts have 2.2 times more Calcium, 40.1 times more Copper, 7.7 times more Iron, 8.2 times more Magnesium, 19 times more Manganese, 5.3 times more Phosphorus, 3.8 times more Potassium, 1.3 times more Selenium and 8.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 17.1 times more Water than Hazelnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hazelnuts have 22.4 times more Energy, 552.3 times more Fat, 248 times more Saturated Fat, 2.1 times more Omega 3, 602.5 times more Omega 6, 3.1 times more Carbohydrate, 3 times more Sugars, 3.2 times more Fiber and 4.8 times more Protein than Boiled Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6