Comparing Nutrients in 100 calories Roasted HazelnutsVS Baked Potato Flesh
Weight per 100 calories
Roasted Hazelnuts
15.5g
Baked Potato Flesh
108g
Roasted Hazelnuts have 6.9 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Hazelnuts or Baked Potato Flesh?
Roasted Hazelnuts VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Hazelnuts or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Roasted Hazelnuts vs Baked Potato Flesh:
100 calories of Roasted Hazelnuts have 1.4 times more Vitamin B9 and 55 times more Vitamin E than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Vitamin B1, 4.7 times more Vitamin B3, 4.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 23.4 times more Vitamin C than Dry Roasted Hazelnuts Or Filberts.
100 calories of Roasted Hazelnuts have insufficient amounts of Vitamin B3 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
Both Dry Roasted Hazelnuts Or Filberts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Hazelnuts vs Baked Potato Flesh:
100 calories of Roasted Hazelnuts have 1.8 times more Iron, 5 times more Manganese and 1.2 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.6 times more Potassium and 207.9 times more Water than Dry Roasted Hazelnuts Or Filberts.
Both Roasted Hazelnuts and Baked Potato Flesh contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
Both Dry Roasted Hazelnuts Or Filberts as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Hazelnuts have 89.8 times more Fat, 25 times more Saturated Fat and 37.8 times more Omega 6 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 8.5 times more Carbohydrate and 2.4 times more Sugars than Dry Roasted Hazelnuts Or Filberts.
Both Roasted Hazelnuts and Baked Potato Flesh offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Dry Roasted Hazelnuts Or Filberts as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.