Nutrient Comparison: Roasted Hazelnuts VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Hazelnuts versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Hazelnuts vs Baked Potato Flesh:
- 7 ounces of Roasted Hazelnuts have 3.2 times more Vitamin B1, 5.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 9.8 times more Vitamin B9 and 382 times more Vitamin E than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.4 times more Vitamin C than Dry Roasted Hazelnuts Or Filberts.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dry Roasted Hazelnuts Or Filberts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Hazelnuts vs Baked Potato Flesh:
- 7 ounces of Roasted Hazelnuts have 24.6 times more Calcium, 8.1 times more Copper, 12.5 times more Iron, 6.9 times more Magnesium, 34.5 times more Manganese, 6.2 times more Phosphorus, 1.9 times more Potassium, 13.7 times more Selenium and 8.6 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 29.9 times more Water than Dry Roasted Hazelnuts Or Filberts.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Hazelnuts have 6.9 times more Energy, 624 times more Fat, 173.5 times more Saturated Fat, 6 times more Omega 3, 262.6 times more Omega 6, 2.9 times more Sugars, 6.3 times more Fiber and 7.7 times more Protein than Baked Potato Flesh.
- Both Roasted Hazelnuts and Baked Potato Flesh offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6