Comparing Nutrients in 100 calories Roasted HazelnutsVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Roasted Hazelnuts
15.5g
Canned Tomatoes with Green Chilies
667g
Roasted Hazelnuts have 43.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Hazelnuts or Canned Tomatoes with Green Chilies?
Roasted Hazelnuts VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Hazelnuts or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Roasted Hazelnuts vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 287.1 times more Vitamin A, 4.3 times more Vitamin B1, 6.7 times more Vitamin B2, 13.4 times more Vitamin B3, 6.9 times more Vitamin B5, 7.2 times more Vitamin B6, 4.4 times more Vitamin B9 and 70.3 times more Vitamin C than Dry Roasted Hazelnuts Or Filberts.
100 calories of Roasted Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dry Roasted Hazelnuts Or Filberts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Hazelnuts vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 2.7 times more Magnesium, 1.9 times more Phosphorus, 6.1 times more Potassium, 4.2 times more Selenium, more Sodium, 2.2 times more Zinc and 1610.4 times more Water than Dry Roasted Hazelnuts Or Filberts.
Both Roasted Hazelnuts and Canned Tomatoes with Green Chilies contain similar levels of Manganese per 100 calories.
100 calories of Roasted Hazelnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Hazelnuts have 18.1 times more Fat, 9.5 times more Saturated Fat and 6.7 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.9 times more Carbohydrate and 2 times more Protein than Dry Roasted Hazelnuts Or Filberts.
Both Roasted Hazelnuts and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Dry Roasted Hazelnuts Or Filberts as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 100 calories.