Comparing Nutrients in 100 calories Dry Roasted Macadamia Nuts with SaltVS Frozen Broccoli Spears
Weight per 100 calories
Dry Roasted Macadamia Nuts with Salt
14g
Frozen Broccoli Spears
345g
Dry Roasted Macadamia Nuts with Salt have 24.7 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Dry Roasted Macadamia Nuts with Salt or Frozen Broccoli Spears?
Dry Roasted Macadamia Nuts With Salt VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Macadamia Nuts with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Dry Roasted Macadamia Nuts with Salt vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.5 times more Vitamin B1, 32.4 times more Vitamin B2, 5 times more Vitamin B3, 9.9 times more Vitamin B5, 12 times more Vitamin B6, 232.1 times more Vitamin B9, 2409 times more Vitamin C, 58.5 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
100 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dry Roasted Macadamia Nuts with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Macadamia Nuts with Salt vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 14.5 times more Calcium, 1.6 times more Copper, 6.7 times more Iron, 3.3 times more Magnesium, 2.1 times more Manganese, 7.4 times more Phosphorus, 17 times more Potassium, 4 times more Selenium, 6.5 times more Zinc and 1388.6 times more Water than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt and Frozen Broccoli Spears contain similar levels of Sodium per 100 calories.
100 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Roasted Macadamia Nuts with Salt have 9.1 times more Fat and 9.3 times more Saturated Fat than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 15.7 times more Omega 3, 10.3 times more Carbohydrate, 8.8 times more Sugars, 9.3 times more Fiber and 9.7 times more Protein than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 3, Carbohydrate and Protein
Both Dry Roasted Macadamia Nuts with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.