Nutrient Comparison: Dry Roasted Macadamia Nuts with Salt VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Roasted Macadamia Nuts with Salt versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Roasted Macadamia Nuts with Salt vs Frozen Broccoli Spears:
- 1 kilogram of Dry Roasted Macadamia Nuts with Salt has 9.9 times more Vitamin B1, 4.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 1.3 times more Vitamin B2, 9.4 times more Vitamin B9, 97.6 times more Vitamin C, 2.4 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
- 1 kilogram of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Macadamia Nuts with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Roasted Macadamia Nuts with Salt vs Frozen Broccoli Spears:
- 1 kilogram of Dry Roasted Macadamia Nuts with Salt has 1.7 times more Calcium, 15.8 times more Copper, 3.7 times more Iron, 7.4 times more Magnesium, 11.9 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium, 6.2 times more Selenium, 20.8 times more Sodium and 3.8 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 56.2 times more Water than Dry Roasted Macadamia Nuts with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Roasted Macadamia Nuts with Salt has 24.7 times more Energy, 223.8 times more Fat, 229.8 times more Saturated Fat, 1.6 times more Omega 3, 35.2 times more Omega 6, 2.4 times more Carbohydrate, 2.8 times more Sugars, 2.7 times more Fiber and 2.5 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6