Comparing Nutrients in 100 calories Roasted Macadamia NutsVS Broccoli Raab
Weight per 100 calories
Roasted Macadamia Nuts
14g
Broccoli Raab
455g
Roasted Macadamia Nuts have 32.6 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Macadamia Nuts or Broccoli Raab?
Roasted Macadamia Nuts VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Macadamia Nuts or Broccoli Raab?
Lets compare vitamin content per 100 calories of Roasted Macadamia Nuts vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 7.4 times more Vitamin B1, 48.4 times more Vitamin B2, 17.5 times more Vitamin B3, 17.4 times more Vitamin B5, 15.5 times more Vitamin B6, 270.9 times more Vitamin B9, 941.8 times more Vitamin C, 92.8 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts.
100 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dry Roasted Macadamia Nuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Macadamia Nuts vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 50.4 times more Calcium, 2.4 times more Copper, 26.4 times more Iron, 6.1 times more Magnesium, 4.2 times more Manganese, 12 times more Phosphorus, 17.6 times more Potassium, 2.8 times more Selenium, 269.3 times more Sodium, 19.5 times more Zinc and 1876.1 times more Water than Dry Roasted Macadamia Nuts.
100 calories of Roasted Macadamia Nuts lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Macadamia Nuts have 4.8 times more Fat and 4.4 times more Saturated Fat than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 31.5 times more Omega 3, 7 times more Carbohydrate, 3 times more Sugars, 11 times more Fiber and 13.3 times more Protein than Dry Roasted Macadamia Nuts.
Both Roasted Macadamia Nuts and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Macadamia Nuts provide inadequate amounts of Omega 3, Carbohydrate and Protein
Both Dry Roasted Macadamia Nuts as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.