Comparing Nutrients in 100 calories Macadamia NutsVS Frozen Carrots
Weight per 100 calories
Macadamia Nuts
14g
Frozen Carrots
278g
Macadamia Nuts have 19.9 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Macadamia Nuts or Frozen Carrots?
Macadamia Nuts VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Macadamia Nuts or Frozen Carrots?
Lets compare vitamin content per 100 calories of Macadamia Nuts vs Frozen Carrots:
100 calories of Macadamia Nuts have 1.4 times more Vitamin B1 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 4.6 times more Vitamin B2, 3.7 times more Vitamin B3, 4.9 times more Vitamin B5, 6.9 times more Vitamin B6, 18.1 times more Vitamin B9, 41.6 times more Vitamin C and 21.1 times more Vitamin E than Raw Macadamia Nuts.
100 calories of Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Raw Macadamia Nuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Macadamia Nuts vs Frozen Carrots:
100 calories of Macadamia Nuts have 1.2 times more Manganese than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 8.4 times more Calcium, 2 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 3.5 times more Phosphorus, 12.7 times more Potassium, 3.9 times more Selenium, 271.2 times more Sodium, 5.1 times more Zinc and 1320.4 times more Water than Raw Macadamia Nuts.
100 calories of Macadamia Nuts lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Macadamia Nuts have 8.3 times more Fat and 12.9 times more Saturated Fat than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.6 times more Omega 3, 3.8 times more Omega 6, 11.4 times more Carbohydrate, 20.8 times more Sugars, 7.7 times more Fiber and 2 times more Protein than Raw Macadamia Nuts.
Both Macadamia Nuts and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Macadamia Nuts provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Protein