Nutrient Comparison: Macadamia Nuts VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Macadamia Nuts versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Macadamia Nuts vs Frozen Carrots:
- 100 grams of Macadamia Nuts have 27.2 times more Vitamin B1, 4.4 times more Vitamin B2, 5.3 times more Vitamin B3, 4.1 times more Vitamin B5 and 2.9 times more Vitamin B6 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A and 2.1 times more Vitamin C than Raw Macadamia Nuts.
- Both Macadamia Nuts and Frozen Carrots provide similar amounts of Vitamin B9 and Vitamin E per 100 grams.
- 100 grams of Macadamia Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Macadamia Nuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Macadamia Nuts vs Frozen Carrots:
- 100 grams of Macadamia Nuts have 2.4 times more Calcium, 10.2 times more Copper, 8.4 times more Iron, 10.8 times more Magnesium, 24.2 times more Manganese, 5.7 times more Phosphorus, 1.6 times more Potassium, 5.1 times more Selenium and 3.9 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 13.6 times more Sodium and 66.2 times more Water than Raw Macadamia Nuts.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Macadamia Nuts have 19.9 times more Energy, 164.7 times more Fat, 256.6 times more Saturated Fat, 12.1 times more Omega 3, 5.2 times more Omega 6, 1.7 times more Carbohydrate, 2.6 times more Fiber and 10.1 times more Protein than Frozen Carrots.
- Both Macadamia Nuts and Frozen Carrots offer comparable quantities of Sugars per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein