Comparing Nutrients in 100 calories With Peanuts Dry Roasted Mixed NutsVS Canned Tomatoes with Green Chilies
Weight per 100 calories
With Peanuts Dry Roasted Mixed Nuts
16.5g
Canned Tomatoes with Green Chilies
667g
With Peanuts Dry Roasted Mixed Nuts have 40.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - With Peanuts Dry Roasted Mixed Nuts or Canned Tomatoes with Green Chilies?
With Peanuts Dry Roasted Mixed Nuts VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Peanuts Dry Roasted Mixed Nuts or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of With Peanuts Dry Roasted Mixed Nuts vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 4.6 times more Vitamin B1, 1.9 times more Vitamin B2, 4.2 times more Vitamin B3, 11.6 times more Vitamin B6, 6.1 times more Vitamin B9 and 313.6 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts no Salt.
100 calories of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin C
Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for With Peanuts Dry Roasted Mixed Nuts vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 9.3 times more Calcium, 2.4 times more Copper, 2.8 times more Iron, 2 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 6.7 times more Potassium, 1.7 times more Selenium, 4056.8 times more Sodium, 1.3 times more Zinc and 1790.2 times more Water than With Peanuts Dry Roasted Mixed Nuts no Salt.
100 calories of With Peanuts Dry Roasted Mixed Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of With Peanuts Dry Roasted Mixed Nuts have 16.5 times more Fat, 18 times more Saturated Fat and 8.3 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.5 times more Carbohydrate and 1.4 times more Protein than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 100 calories.