Comparing Nutrients in 1 kilogram With Peanuts Dry Roasted Mixed Nuts VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Dry Roasted Mixed Nuts	12%	74%	14%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	With Peanuts Dry Roasted Mixed Nuts	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	209% 6070kcal	5.17% 150kcal	2900kcal per day for Men 19-50 years
Fat	552% 535g	0.82% 0.8g	97g per day for Men 19-50 years
Saturated Fat	250% 80g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	51.3% 0.82g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	574% 98g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	172% 224g	28% 36.2g	130g per day for Men 19-50 years
Sugars	69% 50g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 50g	NA	g per day for Men 19-50 years
Fiber	168% 64g	NA	38g per day for Men 19-50 years
Protein	348% 195g	12.3% 6.9g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Dry Roasted Mixed Nuts	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	0% 0μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	250% 3mg	28.3% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	308% 4mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	389% 62.2mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	29.6% 1.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	277% 3.6mg	79.2% 1.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	150% 600μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.9% 8mg	69% 62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	409% 61.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	100% 120μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Dry Roasted Mixed Nuts	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	87% 870mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	1689% 15mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	466% 37.3mg	32.5% 2.6mg	8mg per day for Men 19-50 years
Magnesium	540% 2270mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	1135% 26mg	57.4% 1.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	626% 4380mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	189% 6430mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	169% 93μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	267% 4010mg	1500mg per day for Men 19-50 years
Zinc	369% 40.6mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	0.58% 21.3g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts VS Canned Tomatoes with Green Chilies per 1 kg

Compare the macro and micronutrient content in 1 kg of With Peanuts Dry Roasted Mixed Nuts versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of With Peanuts Dry Roasted Mixed Nuts vs Canned Tomatoes with Green Chilies:

• 1 kilogram of With Peanuts Dry Roasted Mixed Nuts has 8.8 times more Vitamin B1, 21.1 times more Vitamin B2, 9.7 times more Vitamin B3, 3.5 times more Vitamin B6 and 6.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
• While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and 7.8 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts no Salt.
• 1 kilogram of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin C
• 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for With Peanuts Dry Roasted Mixed Nuts vs Canned Tomatoes with Green Chilies:

• 1 kilogram of With Peanuts Dry Roasted Mixed Nuts has 4.4 times more Calcium, 16.9 times more Copper, 14.3 times more Iron, 20.6 times more Magnesium, 19.8 times more Manganese, 31.3 times more Phosphorus, 6 times more Potassium, 23.3 times more Selenium and 31.2 times more Zinc than Canned Tomatoes with Green Chilies.
• While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 100.3 times more Sodium and 44.2 times more Water than With Peanuts Dry Roasted Mixed Nuts no Salt.
• 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of With Peanuts Dry Roasted Mixed Nuts has 40.5 times more Energy, 668.8 times more Fat, 728.2 times more Saturated Fat, 82 times more Omega 3, 336.3 times more Omega 6, 6.2 times more Carbohydrate and 28.3 times more Protein than Canned Tomatoes with Green Chilies.
• 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein