Comparing Nutrients in 100 calories Lightly Salted Oil Roasted Mixed Nuts with PeanutsVS Cassava
Weight per 100 calories
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
16.5g
Cassava
62.5g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 3.8 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Lightly Salted Oil Roasted Mixed Nuts with Peanuts or Cassava?
Macros Ratio
ProteinFatCarbs
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Lightly Salted Oil Roasted Mixed Nuts With Peanuts VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lightly Salted Oil Roasted Mixed Nuts with Peanuts or Cassava?
Lets compare vitamin content per 100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Cassava:
100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 2.4 times more Vitamin B3, 2.8 times more Vitamin B5 and 10.8 times more Vitamin E than Cassava.
While 100 kcal of Raw Cassava contain 1.7 times more Vitamin B1 and 156.3 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Cassava provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Cassava:
100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 2.4 times more Copper, 2.5 times more Iron, 2.9 times more Magnesium, 1.4 times more Manganese, 4.5 times more Phosphorus, 12.8 times more Selenium and 2.6 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.6 times more Potassium than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 50.8 times more Fat, 31 times more Saturated Fat, 119.4 times more Omega 6 and 3.9 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 6.9 times more Carbohydrate than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Cassava offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 calories.