Nutrient Comparison: Lightly Salted Oil Roasted Mixed Nuts with Peanuts VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Cassava:
- 7 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 2.2 times more Vitamin B1, 4.1 times more Vitamin B2, 9 times more Vitamin B3, 10.7 times more Vitamin B5, 4 times more Vitamin B6, 3.1 times more Vitamin B9, 41.2 times more Vitamin E and 3 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 41.2 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- 7 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Cassava:
- 7 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 7.3 times more Calcium, 9.1 times more Copper, 9.7 times more Iron, 10.9 times more Magnesium, 5.3 times more Manganese, 16.9 times more Phosphorus, 2.3 times more Potassium, 48.4 times more Selenium, 11.5 times more Sodium and 9.9 times more Zinc than Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 3.8 times more Energy, 192.7 times more Fat, 117.7 times more Saturated Fat, 4.8 times more Omega 3, 453 times more Omega 6, 2.4 times more Sugars, 3.9 times more Fiber and 14.7 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 1.8 times more Carbohydrate than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6